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Is Beam’s Dream Powder Worth It?

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Reviewed by Maggie Gibson

Last Updated November 2022

Beam CBD Hot Cocoa Review

The Bottom Line

Beam's Dream Powder is a healthy hot cocoa that's clinically shown to improve your sleep. It contains 5 natural ingredients to help you rest, relax, and restore tonight, so you can reach your maximum potential tomorrow. Read on to learn more about Beam’s Dream Powder, their clinical study, and why we believe that even most skeptics would agree it’s effective.


Beam Dream Powder


Dream Powder

Starting at $76

Get 20% Off when you subscribe

★ 4.8 Stars

Our Rating

★ 4.5 Stars

Avg. Customer Rating

Your nighttime chocolate craving- reimagined with a mix of 5 powerful sleep-aiding ingredients. Nano hemp meets magnesium and melatonin for a decadent nightcap designed to help you get to sleep, and stay asleep.* 


  • Clinically shown to help 93% of people get a more restful night’s sleep and wake up refreshed
  • High quality, third-party tested Nano Hemp
  • Decadent variety of flavors that come in regular and extra strength!
  • Dream Powder is vegan, gluten free, and keto-friendly.
  • No artificial sugars
  • You can save 20% and never run out by subscribing!


  • Dream Powder is on the pricier side of sleep supplements, but once you see results for yourself it's easily worth it.
  • As with other sleep aid supplements, the best results come when drank 30-45 minutes before bed, so you have to plan around that.

How Does Dream Work?

Beam uses Nano hemp so that you can feel the benefits more effectively.* Hemp supports the systems in your body that keep it in homeostasis, so you can get better sleep and feel more rested when you wake up. Beam’s products are non-addicting and all-natural. 

Nano hemp is all about surface area. When you break hemp molecules down to tiny droplets, they have more surface area exposed. More surface area gives your body an increased ability to absorb it, which allows you to feel the beneficial effects faster and more effectively. 

Beam CBD Dream Powder

Ratings Breakdown


Dream actually works and has helped me get high quality sleep. The hemp and ingredients are top-quality and I know that what I am putting into my body is good for me. Their clinical study showed Dream improves rest in 93% of people, and can even positively impact mood and stress the next day.


At $76 for 30 servings (one month), Dream is on the more expensive end of sleep supplements, but it is similar to the high quality hemp supplements you’ll find at other brands. Since it’s so effective, I think the price is worth it!


It’s easy to order Beam’s Dream product and I love that it comes in a variety of flavors. You can also subscribe and save 20%.


Beam as a brand is committed to creating high quality hemp products that help your mind and body. Every product is third party tested and they even run clinical studies to prove the efficiency of their products. 

My Experience Drinking Dream

I’ve dealt with sleep issues since I was in high school and have learned that I have to be very careful about my sleep hygiene in order to get a good night of sleep. Anxiety, stress, and alcohol consumption throw off my sleep schedule – making it harder to fall asleep and stay asleep and causing me to wake up feeling tired. I work from home in my NYC apartment and have since the beginning of the pandemic, so it’s often hard to divorce work and home life, and stress from work can bleed into my evenings when I’m staying home. I’ve dealt with sleepless nights after working late in my living room or dealing with anxiety that I can’t leave behind at the office. When I have a bad night of sleep, my day is automatically thrown off and it takes days for me to get back on track. Sleep and my immune system are very connected, and I tend to get sick when I’m stressed and not getting good sleep. 

Beam Dream Powder

I pay close attention to sleep tips and natural products that claim to help people get better rest. I don’t want to become reliant on any medication or products to help me sleep, so it’s important that anything I try is natural, easy to use, and effective. Hemp hot cocoa intrigued me – I loved the idea of having this tasty drink as part of a wind-down routine rather than taking pills, tinctures or even a glass of wine to calm my body and mind. So I made Dream about 45 minutes before I went to bed and then snuggled up with a book and a cozy blanket.

The first night I took Dream, I fell asleep within 15 minutes and stayed asleep all night long. When I woke up, I really did feel refreshed. Because of my experience with some of its natural ingredients like melatonin, I figured it would help me fall asleep, but I was pleasantly surprised that I didn’t feel groggy in the morning thanks to some of the other natural ingredients like L-Theanine.*

More than 6 months later, I’ve implemented Dream into my sleep routine. While I don’t use it every night, I turn to it during weeks where I’m feeling particularly stressed or anxious. I also like drinking it on nights that I did a later workout to help with my body’s recovery and help me fall asleep when my endorphins are still running through my body. 

What Ingredients Are In Dream?

Beam pairs their effective Nano Hemp with four other all natural powerful ingredients for a blend that's clinically shown to improve your sleep. Each ingredient was selected to aid in resting the mind and body to fall asleep and stay asleep. 

• Melatonin - A compound that regulates the body’s circadian rhythm, promoting restful sleep*
• L-Theanine- An amino acid that promotes relaxation and helps improve sleep quality*
• Magnesium - A mineral that aids the body’s ability to fall asleep by relaxing the muscles and regulating the nervous system*
• Reishi - A mushroom superfood that helps to support the body’s sleep cycle and manage stress*

And to make Dream taste like your typical hot chocolate without the added sugar, it has cocoa powder, coconut milk powder, natural vanilla flavor, monk fruit, cinnamon, and other natural ingredients. It has only 15 calories with no added sugar or caffeine – this drink that works with most diets is clinically shown to help you sleep rather than keep you up all night.

Beam Dream Powder
Beam Dream Powder


Dream Powder

Starting at $76

Start a new, better nighttime ritual with Beam's Dream Powder. It could be your silver bullet to faster, more restful sleep.

Get 20% off when you subscribe

Wait - Dream Is Clinically Shown? I’d like to see those results.

Beam has recently put Dream Powder through a clinical study and the results speak for themselves. After taking Dream, 93% of those in the study reported waking up feeling more refreshed, and 93% of those in the study reported that they got a more restful night's sleep.

In addition, participants who took Dream before bed reported they felt significant improvements in:
• how often they felt stressed during the day
• how often they felt physically and psychologically rested
• how they felt emotionally
• how often they felt like they had enough energy

Is Dream Worth It?

Dream is clinically shown to improve stress, mood, energy, and the feeling of being rested. It’s also clinically shown to improve restfulness, immune function, and energy levels. If you are suffering from poor sleep and the negative effects that come with it like stress, energy, and immune function, based on my experience and the experience of the clinical trials, introducing Dream into your nighttime routine is a natural and effective option to improve your sleep and overall wellness. Dream is clinically shown to improve your sleep over time, and I recommend this product to anyone who is struggling with sleep.

Beam sells a variety of flavors of Dream, including their limited edition White Chocolate Peppermint, Pumpkin Spice, Sea Salt Caramel, and Gingerbread. Find the one that works best for your palate or alternate between flavors based on your mood. Because of the personal benefits I’ve felt drinking Dream, I’m going to be buying some for friends and family that suffer from sleep issues this holiday season.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Beam Dream Powder


Dream Powder

Starting at $76

Start a new, better nighttime ritual with Beam's Dream Powder. It could be your silver bullet to faster, more restful sleep.

Get 20% off when you subscribe



"This tastes delicious! Just like I'm drinking a tasty apple pie cocoa. I am sleeping better than I ever did with supplements or prescription medication. I highly recommend if you have trouble falling asleep or staying asleep!"

April S.

"This sleep supplement has made a huge difference in my sleep quality. My deep sleep has increased, and so has my recovery because of it. Pumpkin Spice is the perfect blend for this time of the year. Beam is now part of my bedtime routine for good."

Kate K.

"Dream hot cocoa is simply amazing. I have never slept better in my life. Seriously. It is also such a delicious treat at the end of the night. Highly recommend!!."

Jackie K.
Beam Dream Powder


Dream Powder

Starting at $76

Start a new, better nighttime ritual with Beam's Dream Powder. It could be your silver bullet to faster, more restful sleep.

Get 20% off when you subscribe