From Trail, To Gym, To Your Yoga Mat: How Compression Socks Can Improve Your Workouts and Reignite your 2023 Goals

If muscle soreness is preventing you from reaching your goals, it’s time to grab a pair of PRO Compression’s graduated compression socks. Whether you’re a world-class yogi, a beginner backpacker, or just an outdoor enthusiast, compression socks help enhance circulation and keep your blood pumping so you can keep pumping iron or practicing namaste, comfortably.

We’re almost halfway through the year, which means if you’re anything like me, months of work, weddings, or just straight up exhaustion have caused your New Year's resolutions to fall to the wayside. One of the hardest things about getting back into a fitness routine is how sore my muscles are after the first few workouts. No matter how you choose to move your body- if soreness is stealing your thunder, it might be time to invest in a pair of compression socks.

If you’re a marathon runner or a frequent flyer, chances are that you already know all about the benefits of compression socks. But no matter how you like to get active, compression socks can help your recovery and boost circulation. Keep reading for my experiences putting PRO Compression’s Marathon Sock to the test.

How do compression socks work?

PRO Compression socks use graduated compression. The amount of compression is strongest at the bottom of the sock and strength decreases higher into the sock as the distance between your heart decreases. This can help to improve blood flow by gently pushing blood up the legs back to the heart to improve circulation. Also, the compression helps protect your muscles and reduce pain and swelling.

Growing up in Colorado, I spent my summers hiking, paddleboarding, and doing sunrise yoga at Red Rocks. After moving somewhere… not so outdoorsy, I also became an avid gym-goer. No matter how I choose to move, I’m always looking for new products to boost my recovery.

I got my package from PRO Compression and immediately put on one of my new pairs of socks. Putting them on was actually easier than I thought, especially after following PRO Compression’s video tutorial. As someone who works from home and sits for long periods of time, I often have lower leg pain when I do finally get up. I was a little doubtful as I measured my calves to find my perfect size, but my socks ended up fitting perfectly: snug, but not uncomfortable.

I used to be an avid runner, but years of struggling with inflammation and shin splints literally stopped me in my tracks. I decided to go on an afternoon walk that quickly turned into a jog. Obviously, a lot of things can affect how badly my shin splints come on, and I’m not claiming that compression socks cured my shin splints, but I was definitely impressed by how good my calves and shins felt after I finished my second mile. I’m definitely excited to keep wearing my compression socks during different activities to see how my recovery improves.

How do you put on compression socks?

Putting on compression socks can seem like a daunting task, but it’s actually super easy. As you can see in the video below, all it takes are a few easy steps before you get moving. Put your arm inside of the sock and grab the heel with your palm. Then, flip the rest of the sock inside out as you keep holding onto the heel. Put your foot inside and then pull the sock up the rest of your leg. Fold the top down and then adjust back to your knee, smooth out any wrinkles, and you’re ready to get going!