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For Wellness Review: Just How Good Is The Good Stuff™?

Hannah Emerson

By Hannah Emerson

Last Updated August 22, 2025

The Bottom Line


It can be a challenge to keep everyday stress or the fatigue of a busy schedule at bay. Joint pain, lack of focus, and low energy are all common issues that we confront regularly. Thankfully, For Wellness is here with a convenient solution to enhance your wellness routine and improve your overall health – one that stirs directly into your morning coffee.

We put For Wellness’ The Good StuffTM performance blend to the test. Read on to discover our experience, and learn what makes The Good StuffTM great!

FEATURED IN THIS REVIEW

FOR WELLNESSThe Good Stuff™Starting at $30
(30 serving pouch)
Order Now at For Wellness
4.7
Our Rating
4.6
Av. Customer Rating
Product Description

The Good Stuff is a proprietary powder blend of MCT oil powder, Ceylon Cinnamon, collagen, L-theanine, and Himalayan Pink Salt. The Good Stuff™ will supercharge the natural benefits of coffee, promote focus, and reduce the caffeine jitters.

– Infuse your coffee with healthy ingredients
– Ditch the bad stuff like sugar, dairy, and artificial creamers
– Fights inflammation and supports skin and joint health
– Makes your coffee taste great

Our Review

You feel the benefits, especially when it comes to gut health and inflammation. Within an hour of having The Good StuffTM, my stomach started to feel lighter, my mood lifted, and I had energy I did not have before.

Also, it just tastes good, like adding subtle, smokey cinnamon sugar to your morning joe. It stays out of the way, never overpowers your drink, and does its job perfectly.

Who It’s For

Everything in The Good StuffTM is equally effective for women and men. Just like any supplement, you should check with your physician prior to adding The Good StuffTM to your routine, if you have an existing medical condition.

Considerations

The Good Stuff was designed to supplement an active lifestyle, when active our body burns fuel for energy and activates our metabolism. The recommended amount of Good Stuff is one scoop per 8oz of coffee. The synergistic blend of ingredients is designed to work with the caffeine in coffee to create an alert but calming effect.

The Good Stuff can be added to any liquid as the ingredients have tremendous benefits, however due to the natural amino acid L-theanine which is derived from green tea, it creates a calming effect. For Wellness recommends no more than two scoops of the good stuff over a four-hour period unless you are dealing with anxiety as the L-theanine does promote relaxation.

If you have any health concerns we always recommend speaking to your health practitioner. Contains Tree Nuts.

Pros

  • Tastes great!
  • Smooth, jitter-free energy boost
  • USDA-certified organic
  • Non-GMO
  • No processed sugars
  • No preservatives
  • Easy to digest
  • Gluten-free
  • Dairy-free

Cons

  • Limited flavor selection
  • Espresso bites may be too strong for some customers

Who Is For Wellness?


As you may or may not know, golf is a deceptively strenuous sport. You see it all the time in legends like Tiger Woods; it takes a real toll on your body over time, specifically your back. So when Phil Mickelson won the 2021 PGA Championship, legions of golf fanatics the world over had the same question:

How did this man win a major championship at the age of 50, the oldest to ever do it?

The answer: Phil founded For Wellness so that he could help spread the good word about the benefits of coffee antioxidants, coconut MCT oil, lion’s mane mushrooms, white button mushrooms, and more, all to help fight inflammation and support gut health, brain health, and beyond. After all, according to Phil, he “used to get sick every 2-3 months … In all honesty, I have not been sick in 12 years.”

Ratings Breakdown


QUALITY

Both The Good StuffTM MCT powder and espresso brownie bites do their jobs marvelously, providing the customer with the right boost of supplements and energy.

VALUE

While their powder is priced like most (at around $1/serving), their brownies might cause a bit of sticker shock for the size of the bite.

CUSTOMER EXPERIENCE

The Good StuffTM provides a sweet, subtle cinnamon flavor to your morning coffee but be prepared, the “Superfood Energy” brownie bites have a full-force, powerful espresso flavor that might catch you off-guard.

BRAND

Simplicity in their design and their approach put full focus on the flavor and benefits of their products.

For Wellness The Good StuffTM Taste & Benefits


For Wellness has two flagship products: The first of which, The Good StuffTM, is the reason they are around today — an MCT oil-based powder purpose-built to improve your morning coffee. Like a less messy and cumbersome BulletproofTM, The Good StuffTM is designed to improve bone, muscle, brain, and gut health as well as enhance ketosis and burn fat. The best part?

You feel the benefits, especially when it comes to gut health and inflammation.

Admittedly, the first day I had this in my coffee, I was not feeling my best that morning. I had a bacon and bleu cheese burger and a few drinks the night before. I was bloated, tired, and done with the world. While I obviously can’t say “Phil Mickelson cured me!” what I can say is, within an hour of having The Good StuffTM, my stomach started to feel lighter, my mood lifted, and I had energy I did not have before. Also, it just tastes good, like adding subtle, smokey cinnamon sugar to your morning joe. It stays out of the way, never overpowers your drink, and does its job perfectly.

Side-note: You don’t necessarily need to add it to coffee if you don’t enjoy coffee. In fact, another time I enjoyed The Good StuffTM, I put it in a simple fruit-and-oat milk smoothie and while not as sweetening as your typical protein powder, it blended in perfectly.

The Good StuffTM Quality & Ingredients


For Wellness has gone out of its way to source high-quality ingredients for both The Good StuffTM and Superfood Energy Bites. In The Good StuffTM alone, you’ll find: 

L-Theanine

L-Theanine is a naturally occurring amino acid found in tea that promotes relaxation by reducing stress and anxiety levels. It pairs well with caffeine and reduces the jitters.

Collagen

Collagen accounts for 30% of your body’s protein. It provides structure, support, or strength to your skin, muscles, bones, and connective tissues.

Ceylon Cinnamon

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and can lower your risk of disease. It’s rich in manganese which helps repair bones.

C8 MCT Oil

A healthy fat found in coconut oil which can instantly convert into ketones in the body, which are known to enhance ketosis, boost energy, and burn fat.

Himalayan Pink Salt

Pairs perfectly with coffee to reduce the acidity and smooth out the flavor. Full of minerals that can improve skin and reduce muscle cramping.

Plus, if you subscribe monthly to The Good StuffTM, you’ll receive a starter pack with your first shipment which includes a beautiful canister to stash your powder in style. My kitchen thanks them.

For Wellness Superfood Energy Bites


Then there’s their second flagship product, the Superfood Energy Bites, a cocoa espresso brownie. Made with cacao, lion’s mane mushrooms, and sweetened with honey, monk fruit, and yacon, these brownie bites pack a punch of espresso flavor that might shock non-coffee lovers. However, for the coffee lovers among us, it tastes like a brownie rolled in espresso beans.I found the best way to temper the strong taste — especially if you have one early in the day when your body isn’t quite up to the energy level the brownie bite demands — is to drizzle honey on top. That being said, it gave me a real kick of energy and one day, I ate about 3 too many and realized the caffeine in the bites were also no joke. It’s the real deal.

The Superfood Energy Bites are packed with:

– Cacao to fight inflammation

– Lion’s mane mushrooms to enhance brain function, cell re-growth, as well as healthy blood pressure

– Raw unfiltered honey, one of the ultimate superfoods

– Monk fruit and yacon for a natural sweetnessBetween these two For Wellness products, your body will get the boost it needs every morning. I know mine did! 

Is For Wellness Worth It?


That’s the big question, isn’t it? In a world saturated with wellness supplements, powders, creams, oils, and more, why try this? Well, because For Wellness keeps it simple. The Good StuffTM is the perfect solution for anyone who wants all the benefits in an easy-to-prepare powder. Add it to your coffee (or order some of their very own hand-selected arabica whole bean coffee), use an official For Wellness frother, and enjoy. At only $1/serving, it’s an easy-to-afford addition to your daily routine that tastes good and works well — a clear winner.

The Superfood Energy Bites are a little pricier and if you are trying to be truly mindful of your budget, 40 bites do cost $80. Now, that being said, you get what you pay for and with both items, you feel the effects after every serving (or at least I did), so maybe try 10 bites for $25 and see if you like it. Chances are, you will.

FAQs


What does The Good StuffTM taste like?

The Good StuffTM will make your coffee taste great! The main flavor will still be coffee, but with a hint of cinnamon with a dash of Himalayan salt to soften the acidity of black coffee. This means you won’t need to add milk, dairy alternative, sugar or artificial sweeteners aka the bad stuff.

Who is The Good StuffTM made for?

The Good StuffTM is made for everybody! Both women and men can enjoy the health benefits. Like all supplements you should check with your physician if you have an existing medical condition before you include The Good StuffTM in your routine.

Where are For Wellness products made?

All For Wellness products are proudly made in the United States.

★★★★★
VERY IMPRESSED!

“I’ll admit I was a bit skeptical at first, but after 3 weeks I’m impressed. I feel healthier and I’m actually sleeping better (which I didn’t expect). It’s very subtle, kind of sneaks up on you and bam you find yourself admitting you made a solid purchase. As for taste, well….I drink my coffee black and wasn’t sure how this was going to work with my morning brew, but I am very impressed with the taste. So much so, that I look forward to that first cup with it mixed in. Honestly, I’d drink it with every cup if I could. Cheers!”

Robert B.
★★★★★
A MUST FOR MY MORNING ROUTINE!

“The Good StuffTM is just that! It is a great and better alternative to creamer or sweetener and promotes all of the wellness properties that are described. Most importantly, with a scoop of The Good StuffTM, you’ll realize that less coffee will get you throughout the day. Why wouldn’t you want it!”

Andrea F.
★★★★★
MY DOG LOVES NOM NOM!

“I have to say I am pleasantly surprised at how well The Good StuffTM works. I have been using the powder in my coffee for several weeks and notice I feel better, more focused than usual. I love that I can just add it to my morning coffee so I don’t forget plus it adds a nice cinnamon flavor.”

Candace N.

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