First Day Vitamins Review: Is First Day Women’s Supercharge Worth It?
By Hannah Emerson
Last Updated February 12, 2026
Trying to pick the right multivitamin can feel overwhelming. With countless options that promise everything from energy boosts to hormonal balance to immune health, it seems impossible to either pick just one or risk taking things you don’t need. First Day Vitamins has a targeted formula meant to make daily nutrient support straightforward, especially for women juggling stress, sleep cycles, and energy dips, with their two-a-day gummy multivitamin. In this First Day Vitamins review, I’m seeing if the Women’s Supercharge Vitamin stands up to the hype.
The Bottom Line
First Day Women’s Supercharge is a comprehensive multivitamin made to support everyday wellness for women. Its blend of essential vitamins, minerals, and targeted support ingredients covers energy, immunity, hormonal health, and overall balance.
Obviously, no one pill can replace a balanced diet, but First Day offers a thoughtful combination of nutrients formulated specifically with women’s daily needs in mind.
Daily Supercharge
These gummy multivitamins specifically focuses on the 13 micronutrients that adult women most commonly lack.
Ratings Breakdown
Designed with women’s unique nutritional needs in mind, covering energy, immunity, bone health, and more.
Gummy format makes daily adherence simple and practical.
Key vitamins and minerals are listed clearly with amounts, though some specialized ingredients have limited clinical data.
Higher than basic multivitamins but justified by broad coverage and quality blend.
Who First Day Vitamins Are For
First Day focuses on making daily nutrient support intuitive and stress-free. Instead of generic multivitamin formulas, First Day prioritizes easy gummy formats for women navigating energy swings, busy days, or changing health priorities.
The Women’s Supercharge Vitamin is made with extra support aimed at areas women commonly care about: balanced energy, immune support, hormone function, and nutrient gaps caused by diet or stress, and including the 13 micronutrients that women are most commonly deficient in.
Performance
What makes First Day Vitamins stand out is the focus on practical daily support. For many women, the most meaningful result from a multivitamin isn’t an instant boost you can feel right away, but a sense of consistency over weeks of use — better baseline energy, fewer midday slumps, and reliable immune support.
Multivitamin Made for Women
This blend is made of 21 organic superfood fruits & veggies and 13 critical nutrients in just 2 gummies.
The Women’s Supercharge formula blends all the usual suspects: B-complex for energy metabolism, vitamin D for immune and bone health, magnesium for muscle and sleep support, with a few extras aimed at stress response and cellular function.
Compared to generic vitamins you find in big-box stores, First Day stands out for its clarity on what each ingredient is doing and why it’s there. Instead, the Women’s Supercharge Vitamin gives you a clear snapshot, and verified by the Clean Label Project Purity Award.
Over time, consistent use can contribute to better overall nutrient status, especially if your diet occasionally misses key vitamins like D, B12, or zinc.
Key Ingredients and What They Do
The Women’s Supercharge formula taps into nutrients that are commonly associated with everyday wellness:
- Vitamin B Complex: Supports energy metabolism and helps convert food into usable energy.
- Vitamin D: Critical for immune support and bone health.
- Magnesium: Plays a role in muscle function and stress regulation.
- Zinc & Vitamin C: Work together to support immune defenses.
- Biotin & Vitamin E: Support skin, hair, and cellular health.
Each ingredient is dosed transparently, which makes it easier to compare against your current routine or other multivitamins.
Is First Day Women’s Supercharge Worth It?
If you’ve ever felt overwhelmed by the choices in women’s multivitamins, First Day Vitamins simplifies the decision by centering its formula on nutrients most women are looking for in daily support. It doesn’t promise miraculous results overnight, but the consistency and coverage make it worth considering if your goal is better baseline health and nutrient insurance over time.
Daily habits matter most in health, so a multivitamin that you can take consistently without fuss has more value than one you forget three days in. For women seeking a thoughtful, easy-to-use multivitamin, the First Day Women’s Supercharge Vitamin is a solid contender.
First Day Vitamins Coupons & Discounts
Get free shipping on your first month with a new subscription order.
You can also save more by increasing the number of bottles ordered, or checking in to see when First Day is running sales on their vitamins.