Broc Shot Review: Is This Broccoli Shot Worth Drinking Daily?
By Hannah Emerson
Last Updated January 23, 2026
When I first heard about a daily “broccoli shot,” I assumed it was a new TikTok juicing trend. But after seeing Broc Shot pop up everywhere from wellness feeds to clinical recognition, I wanted to understand what it actually does and whether it’s more than just another wellness trend.
Broc Shot markets itself as a convenient way to get the potent plant compound sulforaphane into your daily routine — with claims ranging from improved digestion to clearer skin and better energy. So I took a deep dive into the science, customer experiences, and what makes this broccoli-based supplement stand out.
The Bottom Line
Broc Shot is a daily wellness shot that delivers natural sulforaphane derived from broccoli seed powder. It’s designed to support detoxification, inflammation management, gut health, and skin clarity. It’s recognized for inflammation-prone and psoriasis-prone skin by the National Psoriasis Foundation, and many users report improvements in energy, bloating, and digestion.
Results aren’t immediate — consistency matters — but Broc Shot is worth exploring if you’re prioritizing foundational health support from within or dealing with psoriasis.
Broc Shot
If you’ve tried greens powders, probiotics, or detox supplements without noticing much difference, Broc Shot offers a more targeted approach. Its broccoli-based formula supports the body’s natural defense and detox pathways.
Featured Product: Original Broc Shot
Price: Starting at $69.99 per month
The Original Broc Shot delivers a concentrated dose of natural sulforaphane — a bioactive compound found in broccoli seeds — in a daily single-serve shot that you mix with water. It contains no artificial chemicals, pesticides, or stabilized ingredients; just broccoli seed powder and horseradish root powder designed to protect and activate sulforaphane naturally. It’s available in compostable sachets and several flavors, and many customers take it daily as part of their routine for gut, skin, and overall wellness support.
The Original Broc Shot
Broc Shot is a simple daily way to get the powerful compound found in broccoli —sulforaphane — without prepping sprouts or changing your diet.
Ratings Breakdown
Broc Shot uses whole broccoli seed powder and horseradish to naturally activate sulforaphane, avoiding stabilized alternatives and testing each batch for potency and purity.
Mixing a single shot with water takes under a minute, and the packaging is compostable. While you can stir it, it’s easier to shake, and the metal shaker only comes with subscription orders.
Scientific research on sulforaphane is substantial, especially for detox, inflammation, and cellular defense. It’s also the first supplement recognized by the National Psoriasis Foundation, but individual results can vary.
Broc Shot is priced higher than standard greens powders or simple supplements.
Who Is Broc Shot?
In 2014, Johns Hopkins ran a study in a rural Chinese neighborhood with heavy air pollution. Recipients of a broccoli powder mixture were found to have increased excretion rates of benzene and acrolein.
Benjamin Silver and Gracia Walker teamed up to bring the powerhouse antioxidant to the big leagues through the creation of Broc Shot.
The brand sources broccoli seed powder that naturally contains both glucoraphanin and myrosinase, the two components your body needs to produce sulforaphane just like whole broccoli does in nature. This means every sachet delivers a consistent, bioactive dose without chemical stabilizers.
It’s also the first ever supplement to receive the National Psoriasis Foundation Seal of Recognition, which highlights its potential to support inflammation-prone skin.
Broc Shot leans into foundational health by supporting the body’s natural detox pathways, energy balance, and cellular protection through a daily routine rather than a quick fix.
Broc Shot Performance and Testing
Sulforaphane is a compound that has been shown in hundreds of studies to support detoxification enzymes, reduce oxidative stress, and help modulate inflammation. That means effects tend to be subtle and cumulative: clearer skin, fewer digestive upsets, better energy balance, and more resilience to environmental stressors.
According to a consumer perception study conducted over 4 weeks, people who consistently consumed Broc Shot reported improvements in skin clarity, gut regularity, and energy. While these findings reflect general perception rather than clinical endpoints, they paint a promising picture of everyday benefits that feel noticeable to real users — something many people prioritize over quick, superficial claims.
The Everyday Short is as comfortable as shorts come and I wear them multiple times a week. The 10” length hits just above my knees and allows for zero resistance when I move.
Sulforaphane’s benefits are tied to daily intake and the body’s own biochemical pathways, so expect a build-in effect rather than instant gratification. That said, for people frustrated with bloat, brain fog, or sluggish mornings, many users describe Broc Shot as an easy, ritualizable part of their routine that makes a subtle but real difference.
How Sulforaphane Works
The star ingredient in Broc Shot, sulforaphane, is a potent phytonutrient found in cruciferous vegetables like broccoli sprouts and broccoli seeds. Research indicates sulforaphane activates phase II detoxification enzymes, your body’s natural defense molecules, which help neutralize toxins and reduce cellular stress.
Unlike stabilized sulforaphane used in some supplements, Broc Shot’s natural formulation relies on enzymatic activation, meaning the compound is formed in your gut just as it would be when eating whole broccoli — but in a much higher, consistent dose.
Is Broc Shot Worth It?
If you’re interested in daily wellness support that goes beyond a multivitamin or greens powder, Broc Shot is 100% worth it.
It’s a targeted, nature-derived way to activate pathways in your body that influence digestion, skin health, inflammation, energy, and may even help prevent cancer. Because results are subtle and cumulative, it’s a better fit for people willing to commit to consistent use over weeks rather than expecting immediate change.
We also love Broc Shot’s mission through their Firefighter Protection Program. For each Broc Shot purchased, one is given to a firefighter for free to help offset dangerous benzene and chemical exposure.
Myles Coupons & Discounts
There are a few ways to save on Broc Shot.
By subscribing for monthly delivery, you can save $10, get free shipping, and receive a free stainless steel shaker with your first order.
It pays to share with friends and family too! Broc Shot has a double subscription option that delivers 60 servings per month, 2 stainless steel shakers, and free shipping for total savings of $39.99.